Gary Smith 15:04 row
3,411
Meters
15:04.4
Time
2:12.5
Pace
203
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 120 |
July 17, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,411 | 2:12.5 | 150 | 816 | 18 | 129 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 115 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 129 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 137 |
| 15:04.3 | 16 | 2:14.3 | 144 | 796 | 14 | 137 |
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Workout Graph
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