Gary Smith 4x4:00/4:00r row
3,931
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
147
Heart Rate
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 129 |
July 09, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,931 | 2:02.1 | 192 | 961 | 27 | 147 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 135 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 147 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 153 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 153 |
| r3,100 |
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Workout Graph
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Team workout in tent. Goal was 4min pieces @ 26/32/26/32spm. I couldn't hold 30spm for most of those minutes, and well below 26spm on the 2nd "slow" minute. Tough workout!