Sign Up
7,697,564
Lifetime Meters
677,400
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Gary Smith

Log

Date Workout Score Ave Comments Action
05/26/25 10000m

5-seat in Mens 8, Hoover, Kelsey cox, Neil stroke. Not a bad piece from CG to foot of island.

 View workout
05/24/25 13000m

3-seat in Mixed 4, Rick stroke, Paul S cox. Rough water, lots of boat wakes, set pretty poor.

 View workout
05/23/25 8000m

Bow in Men's 8, Rick stroke, Kate cox.

View workout
05/21/25 5:02 1,126m 2:14.4 View workout
05/21/25 4:41 1,029m 2:16.6 View workout
05/21/25 1:17 323m 1:59.8

Tried to do more 2/2 intervals, but too beat

 View workout
05/21/25 5x2:00/2:00r 2,541m 1:58.0

(Coach Dan WOD) 30sec @ 30+ spm + 90sec 28-ish. Faded badly on #4, came back somewhat on #5.

 View workout
05/21/25 7:43 1,711m 2:15.3

Warmup

View workout
05/19/25 10000m

5-seat in MX8, Hoover. Charley stroke, Gerard cox. Sloppy set, mostly down to port. Coach Dylan. See Strava course

 View workout
05/18/25 13:10.0 2,639m 2:29.6

Elliptical, end of leg day. L3 for 13min, 7.7mph pace, then L1 for last minute.

 View workout
05/17/25 7000m

Bow in M8+, Hoover, Kelsey cox, Rick stroke. Windy, rough water. Set still poor, down to STBD. BC-YC-BC twice, 10-ish min Race Piece the…

 View workout
05/16/25 5000m

3-seat in Mixed 4, Larae stroke, Gerrard cox. Up BI shoreline to water intake, then hard piece back to BH at 20-22spm most of the way, to…

 View workout
05/13/25 7500m

Bow in Men's 4, RK Bell. Chris G stroke, Scott cox.

 View workout
05/12/25 10500m

Bow in Men's 8, Hoover, Kelsey cox, Rick stroke. To CG, timed piece back to foot of island.

 View workout
05/10/25 11000m

Bow in Men's 8 Hoover. Kelsey cox, Rick stroke. BC-YC-BC ad nauseum. Took red CoxOrb to troubleshoot it.

 View workout
05/09/25 10:03 2,223m 2:15.7

Row-out for form

 View workout
05/09/25 3x9:00/r 6,249m 2:09.6

Intrvls 6 x 45sec @ 22spm/15sec @ 30-32spm. (Dan email 06May)

 View workout
05/09/25 10:00 2,235m 2:14.2

Warmup

View workout
05/07/25 9000m

5 in Men's 8, John B cox, Rick R stroke. Drills (mostly by 6s) to CG, 2min ON/2min OFF back. Good water, boat felt pretty good when…

 View workout
05/06/25 10:00 2,173m 2:18.0

Row-out

View workout
05/06/25 v5:00/5:00r...5 3,675m 2:02.4

5/4/3/2/1min @ 22/24/26/28/30spm

 View workout
05/06/25 10:00 2,240m 2:13.9

Warm-up

View workout
05/05/25 30:00 6,844m 2:11.5

Steady row, fall-back workout after not being able to hack 300m sprintervals.

 View workout
05/05/25 3x300m/0:45r 3:29.6 1:56.4

Felt dead after first sprint, tried 2 more, QUIT! Maybe I went out too fast/hard on #1: Last time (14Apr) I averaged 1:56.9 for (8 interv…

 View workout
05/05/25 10:00 2,266m 2:12.3

Warmup

 View workout