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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/25	7500m			Water	2-seat in MX4. Jenn stroke, Scott cox. Rt shldr very sore after.	View workout
09/07/25	5:05	1,087m	2:20.3	RowErg	Row out, shldrs back	View workout
09/07/25	27:05	6,015m	2:15.1	RowErg	Focus on keeping shoulder blades back. 10min warmup (slower than usual) then I to slow rate. After 5min warmup, 5k at 2:12.4 pace.	View workout
09/06/25	7000m			Water	3-seat in MX8 w Rec Rowers. Mostly by sixes.	View workout
09/05/25	6000m			Water	6-seat in MX8. Rt shldr still aching at times. Drills rowing by sixes, YC-BC laps.	View workout
09/04/25	42:45.0	8,449m	2:31.7	SkiErg	Elliptical at Edge. 4mi in 32:12 and 5mi in 40:22, then warm-down. Couldn't maintain 7.5mph pace after about 3mi.	View workout
09/03/25	8500m			Water	6-seat MX8. First port row in 2 seasons, checking how rt shldr feels. Got very achy at times, probably too tensed-up.	View workout
09/02/25	1:10:14.0	23,170m	3:01.8	BikeErg	Up North loop. Big chain ring entire ride. Just a little sandy/slow.	View workout
08/30/25	33:00.0	6,614m	2:29.6	SkiErg	Elliptical. 4mi, slightly faster than 7.5mph pace.	View workout
08/23/25	1:00:00.0	11,450m	2:37.2	SkiErg	Elliptical at Edge, L3. Tough to maintain even 7.1mph most of time, and HR wanted to be low, maybe due to metoprolol dose close to workou…	View workout
08/21/25	50:00.0	25,350m	1:58.3	BikeErg	Edge upright. 15 x L15/L10, then L10 (80rpm and 137W) to 45min w HR almost level @ 140 (down to 138 at 50min).	View workout
08/19/25	5:15	1,045m	2:30.8	RowErg	Testing rt shldr. A little pain by end so quit .	View workout
08/19/25	52:00.0	10,219m	2:32.6	SkiErg	Elliptical, L3 (up from 2 last time) to 6mi.. A little faster than 7.5mph at first, faded to about 7.2. Left foot bottom very sore at end…	View workout
08/17/25	50:00.0	25,283m	1:58.6	BikeErg	Edge upright. 12 x 1min@L14/1min@L10, to 29min. Then L10 to 45min, HR leveled at 141bpm, lower than last maybe due to timing of metoprolo…	View workout
08/14/25	54:00.0	10,316m	2:37.0	SkiErg	Elliptical, L2 to 49min/6miles. Pace 7.5-7.7 then slowed (unintentionally) and HR leveled at 140-143. See MyWorkouts.	View workout
08/13/25	50:00.0	25,234m	1:58.8	BikeErg	Edge. 10 x 1min@L13/1mon@L10, then L10 to maintain 149-150bpm to 41min, plus 2 x1min@L13 at end, 5min @L7 cool down. Skipped metoprolol i…	View workout
08/08/25	8500m			Water	7 seat in Mixed 8, Neil stroke, Pat cox. 20-22spm	View workout
08/07/25	50:00	11,168m	2:14.3	RowErg	5min warmup then into 18-20spm. Let HR go above 145 (T2 zone). HR took brief jump to 160 immediately after stopping, then normal recovery…	View workout
08/06/25	9500m			Water	3-seat MX4, Kate stroke Karen cox. ATI, 20-22spm.	View workout
08/05/25	4:22	1,012m	2:09.8	RowErg	Thought I could do another 2k, but didn't have it in me.	View workout
08/05/25	2000m	8:26.4	2:06.6	RowErg	DF down to 110, trying to keep SR around 24spm. Strong finish!	View workout
08/05/25	8:35	2,013m	2:07.9	RowErg	Started a 5k, aiming for steady 24spm. Quit!	View workout
08/05/25	10:00	2,264m	2:12.5	RowErg	Warmup	View workout
08/04/25	7750m			Water	Bow (steering!!!) in M4- (Olympiad). Started ATI but back to BC-YC laps due to launch motor trouble.	View workout
08/02/25	1:00:00	13,197m	2:16.3	RowErg	Includes standard 10min warmup. But forgot to set 5min splits! Slowed to keep HR in T2. In 48min: 20,562m, avg pace 2:16.3	View workout

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