Gary Smith 50:00.0 BikeErg
25,350
Meters
50:00.0
Time
1:58.3
Pace
855
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Power/kg | 2.89 |
August 21, 2025
Workout
BikeErg
Verified
No
Entered
Web
Edge upright. 15 x L15/L10, then L10 (80rpm and 137W) to 45min w HR almost level @ 140 (down to 138 at 50min).