Gary Smith 27:05 row
6,015
Meters
27:05.5
Time
2:15.1
Pace
364
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 108 |
September 07, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.5 | 6,015 | 2:15.1 | 142 | 788 | 18 | 126 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 102 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 | 116 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 128 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 133 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 138 |
| 27:05.5 | 477 | 2:11.5 | 154 | 829 | 18 | 139 |
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Focus on keeping shoulder blades back. 10min warmup (slower than usual) then I to slow rate. After 5min warmup, 5k at 2:12.4 pace.