Gary Smith 5:15 row
1,045
Meters
5:15.2
Time
2:30.8
Pace
56
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 109 |
August 19, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,045 | 2:30.8 | 102 | 651 | 17 | 103 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 103 |
| 5:15.1 | 51 | 2:28.0 | 108 | 671 | 12 | 103 |
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Workout Graph
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Testing rt shldr. A little pain by end so quit .