Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/25	16:00.8	4,100m	1:57.1	Water	Head of the Ohio, Mens Masters 4+. Paul J. stroke, Kelsey cox. 2nd out of 5 boats.	View workout
09/30/25	5:03	1,181m	2:08.4	RowErg		View workout
09/30/25	5:04	1,196m	2:07.2	RowErg	HR down to 103bpm after 1min rest from 135.	View workout
09/30/25	10:03	2,277m	2:12.4	RowErg	Warmup. HR down to 107 after 1min rest, from 131.	View workout
09/29/25	8500m			Water	3-seat M8 Sheffield. Rick stroke, Gerard cox	View workout
09/26/25	8000m			Water	3-seat MX8 Paul D stroke, Larae cox. Boat felt pretty good, solid at 28spm	View workout
09/25/25	30:04	6,710m	2:14.4	RowErg	FEET OUT, broken strap. RT shldr just a little sore thru entire row, just enough to remind me to pay attention to keeping blades back &am…	View workout
09/24/25	9000m			Water	3-seat in M8, Paul J stroke, Chris cox. 8? X 2min ON/2min OFF. Detroit shore, Rooster Tail down past bridge and back up.	View workout
09/22/25	6000m			Water	7 in MX8, Chris stroke, Jen cox. Marisa at 6.	View workout
09/21/25	2:13	521m	2:08.0	RowErg		View workout
09/21/25	2:35	612m	2:06.7	RowErg		View workout
09/21/25	10:00	2,228m	2:14.6	RowErg	Warmup, concentrating on not over-extending shoulders. 2nd 5min felt pretty normal, although stroke length a bit shorter than in past.	View workout
09/21/25	45:00.0	22,000m	2:02.7	BikeErg	Edge upright, West-most. A little erging prior. 8 x intervals L11/L15(190W), then HR SPIKE to 162. Decreased resistance and let HR come d…	View workout
09/20/25	10500m			Water	7-seat in MX8, Paul J stroke, Gerard cox. Really rough water, poor set. Rt shldr sore afterward.	View workout
09/19/25	8500m			Water	5-seat in MX8, Paul J stroke, Pat cox. HOH boat with subs making a much better boat than previous row on 9/17.	View workout
09/19/25	52:31.0	10,187m	2:34.6	SkiErg	Elliptical 054. 6mi in 49:18 then 3min warm-down. Tough to get HR into T2 zone, it leveled about 126bpm. Pace dropped below 7.5mph before…	View workout
09/16/25	55:00.0	28,070m	1:57.5	BikeErg	Edge. 15 x 1min@L14/1min@L11, then L11 to 45min.	View workout
09/14/25	49:00.0	9,092m	2:41.6	SkiErg	Elliptical #085. 5mi in 42:24, continued hard to 45min, then 4min warmdown L1 at 5mph. See MyWorkouts and screen photo in Strava.	View workout
09/13/25	10000m			Water	5-seat MX8, Hannah stroke, Kelsey cox. To CG, then 4k piece to foot.	View workout
09/12/25	8200m			Water	5-seat in MX8 , Hannah stroke, Pat cox. Best-feeling row in some time. 10 x 2min omON (28-32spm) and 2min OFF	View workout
09/11/25	5:04	1,194m	2:07.3	RowErg	note DF=130	View workout
09/11/25	5:06	1,191m	2:08.5	RowErg	note DF=110	View workout
09/11/25	5:03	1,184m	2:08.2	RowErg		View workout
09/11/25	10:00	2,162m	2:18.7	RowErg	Warmup DF=110	View workout
09/10/25	8500m			Water	7 in MX8, Neil stroke, Tom cox. Consistently down to port.Caught myself hunching over forward and to my left/stbd into oar	View workout

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