Gary Smith 45:00.0 BikeErg
22,000
Meters
45:00.0
Time
2:02.7
Pace
713
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Power/kg | 2.59 |
September 21, 2025
Workout
BikeErg
Verified
No
Entered
Web
Edge upright, West-most. A little erging prior. 8 x intervals L11/L15(190W), then HR SPIKE to 162. Decreased resistance and let HR come down slowly. Leveled at about 136 at 130W (L9), see MyWorkouts. 2nd day at reduced metoprelol dosage (25mg)