Gary Smith 5:04 row
1,194
Meters
5:04.2
Time
2:07.3
Pace
76
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 132 |
September 11, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,194 | 2:07.3 | 169 | 882 | 17 | 132 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 132 |
| 5:04.1 | 15 | 2:16.6 | 137 | 771 | 14 | 132 |
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Workout Graph
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note DF=130