Gary Smith 30:04 row
6,710
Meters
30:04.5
Time
2:14.4
Pace
408
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 119 |
September 25, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,710 | 2:14.4 | 144 | 795 | 19 | 131 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 109 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 123 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 133 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 138 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 142 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 146 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 146 |
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FEET OUT, broken strap. RT shldr just a little sore thru entire row, just enough to remind me to pay attention to keeping blades back & down. Without warmup, 5690m in 25min = 2:11.8 pace
13:38 to hit T2 (132bpm)