Gary Smith 10:03 row
2,277
Meters
10:03.0
Time
2:12.4
Pace
141
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 120 |
September 30, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,277 | 2:12.4 | 151 | 818 | 23 | 123 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 116 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 131 |
| 10:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 131 |
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Workout Graph
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Warmup. HR down to 107 after 1min rest, from 131.