Gary Smith on-water row

9,000

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

September 24, 2025

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3-seat in M8, Paul J stroke, Chris cox. 8? X 2min ON/2min OFF. Detroit shore, Rooster Tail down past bridge and back up.