Gary Smith 5:04 row
1,196
Meters
5:04.5
Time
2:07.2
Pace
76
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 120 |
September 30, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,196 | 2:07.2 | 170 | 883 | 20 | 135 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 135 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 17 | 135 |
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Workout Graph
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HR down to 103bpm after 1min rest from 135.