Gary Smith 10:00 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
129
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 109 |
September 11, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 | 116 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 108 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 125 |
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Workout Graph
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Warmup DF=110