Gary Smith 5:03 row
1,184
Meters
5:03.8
Time
2:08.2
Pace
75
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 111 |
September 11, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,184 | 2:08.2 | 166 | 870 | 18 | 131 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 131 |
| 5:03.8 | 14 | 2:15.7 | 140 | 781 | 16 | 131 |
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Workout Graph
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