Gary Smith 1:00:00 row
13,197
Meters
1:00:00.0
Time
2:16.3
Pace
772
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 109 |
August 02, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,197 | 2:16.3 | 138 | 774 | 18 | 140 |
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 20 | 124 |
| 24:00.0 | 2,689 | 2:13.8 | 146 | 801 | 18 | 134 |
| 36:00.0 | 2,662 | 2:15.2 | 142 | 787 | 18 | 155 |
| 48:00.0 | 2,619 | 2:17.4 | 135 | 763 | 17 | 144 |
| 1:00:00.0 | 2,592 | 2:18.8 | 131 | 749 | 17 | 147 |
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Workout Graph
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Includes standard 10min warmup. But forgot to set 5min splits! Slowed to keep HR in T2. In 48min: 20,562m, avg pace 2:16.3