Gary Smith 4:22 row
1,012
Meters
4:22.8
Time
2:09.8
Pace
60
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 110 |
August 05, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,012 | 2:09.8 | 160 | 850 | 21 | 132 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 130 |
| 4:19.3 | 500 | 2:10.8 | 156 | 838 | 23 | 133 |
| 4:22.8 | 12 | 2:25.8 | 113 | 688 | 17 | 133 |
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Workout Graph
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Thought I could do another 2k, but didn't have it in me.