Gary Smith 5:04 row
1,110
Meters
5:04.5
Time
2:17.1
Pace
63
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 14 |
| Stroke Count | 83 |
| Drag Factor | 130 |
July 06, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,110 | 2:17.1 | 136 | 766 | 14 | 140 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 | 140 |
| 5:04.5 | 16 | 2:20.6 | 126 | 733 | 13 | 141 |
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