Gary Smith 6x2:00/2:00r row
3,073
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
141
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 130 |
July 06, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 27 | 141 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 134 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 139 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 141 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 144 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 145 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 145 |
| r2,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.