Gary Smith 5x2:00/2:00r row
2,541
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
133
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 130 |
May 21, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 28 | 133 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 125 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 131 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 135 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 137 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 139 |
| r2,269 |
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Workout Graph
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(Coach Dan WOD) 30sec @ 30+ spm + 90sec 28-ish. Faded badly on #4, came back somewhat on #5.