Gary Smith 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 119 |
June 16, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | 120 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 114 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 127 |
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Workout Graph
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Warmup, standard.