Gary Smith 45:00 row
9,890
Meters
45:00.0
Time
2:16.5
Pace
578
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 119 |
June 19, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,890 | 2:16.5 | 138 | 773 | 17 | 138 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 117 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 129 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 138 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 157 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 139 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 141 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 142 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 | 143 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 | 144 |
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Workout Graph
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Trying to stay in T2, 131-143bpm. Had to ramp down pace/Watts by end to 2:20-ish/125-ish.