Gary Smith 10:05 row
2,206
Meters
10:05.5
Time
2:17.2
Pace
128
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 131 |
June 23, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,206 | 2:17.2 | 135 | 766 | 15 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 134 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 136 |
| 10:05.5 | 19 | 2:24.7 | 115 | 697 | 11 | 135 |
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Workout Graph
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Rowout. 130-135W and 2:17-ish splits seemed to make HR level-off at 135-ish BPM