Gary Smith 30:04 row
6,728
Meters
30:04.5
Time
2:14.1
Pace
410
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 120 |
October 16, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,728 | 2:14.1 | 145 | 799 | 19 | 140 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 114 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 133 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 142 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 145 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 160 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 146 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 146 |
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Workout Graph
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5min warmup then 25min T2 sesh. HR spiked at 20min point, maintained pace to 25min point and didn't feel any difference. Slowed down at 25min to see what HR would do, and after about 1:45 it dropped back to "normal" of 142.
9:30 to hit 132bpm, compare w 13:38 on 25Sept on higher m'pol dose. 4573m in 20min = 2:11.2 splits