Gary Smith on-water row
8,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 17, 2025
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
3 in M4 Speakmon lineup, Neil stroke Kate cox. 15 x (1min ON/1min OFF), 28-31spm