Gary Smith 5:03 row
1,080
Meters
5:03.9
Time
2:20.6
Pace
63
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 106 |
October 16, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,080 | 2:20.6 | 126 | 732 | 17 | 142 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 | 142 |
| 5:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 142 |
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Workout Graph
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Warm down after short recovery, keeping HR in T2 zone.