Gary Smith 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 120 |
December 11, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 19 | 125 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 118 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 126 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 131 |
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Coach Ben's workout: 5min@18spm + 5@20 + 5@18 (1 of 2)