Gary Smith 9:00 row
2,133
Meters
9:00.0
Time
2:06.5
Pace
131
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 121 |
December 06, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 21 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 103 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 112 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 116 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 120 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 123 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 126 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 129 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 131 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 133 |
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Workout Graph
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2min @ 18spm ; 2@20 ; 2@22 ; 2@24 ; 1@26. (Coach Ben's workout, 4 of these)