Gary Smith 9:00 row
2,091
Meters
9:00.0
Time
2:09.1
Pace
126
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 121 |
December 06, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 22 | 133 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 123 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 129 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 133 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 139 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 142 |
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Workout Graph
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3rd of 3. Accidentally took long break after 2nd 9min piece, including 5min "warm down".