Gary Smith 5:32 row
1,224
Meters
5:32.1
Time
2:15.6
Pace
72
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 119 |
December 15, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,224 | 2:15.6 | 140 | 782 | 16 | 143 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 143 |
| 5:32.1 | 120 | 2:13.7 | 146 | 803 | 15 | 143 |
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Workout Graph
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Row-out after 1min recovery