Gary Smith 15:00 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 120 |
December 11, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 18 | 135 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 131 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 136 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 140 |
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Coach Ben's workout. (2 of 2)