Gary Smith 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
61
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 119 |
December 11, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 107 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 107 |
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warmup, 5min standard