Gary Smith 6:04 row
1,351
Meters
6:04.5
Time
2:14.9
Pace
79
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 120 |
December 17, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,351 | 2:14.9 | 143 | 790 | 19 | 140 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 140 |
| 6:04.5 | 241 | 2:13.8 | 146 | 802 | 20 | 141 |
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Workout Graph
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Row-out after 2min recovery