Gary Smith 3x8:00/2:00r row
5,663
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
134
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 120 |
December 17, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,663 | 2:07.1 | 170 | 886 | 24 | 134 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 24 | 125 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 24 | 136 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | 141 |
| r61 |
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Workout Graph
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(Leg weights day prior) Coach Dan workouts called for 4, I honestly forgot and only did 3. Was pretty tired.