Gary Smith 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
135
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 121 |
February 03, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 | 119 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 112 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 126 |
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Warm-up