Gary Smith 5:21 row
1,209
Meters
5:21.5
Time
2:12.9
Pace
71
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 119 |
January 31, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,209 | 2:12.9 | 149 | 812 | 18 | 144 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 144 |
| 5:21.5 | 80 | 2:14.3 | 144 | 796 | 17 | 144 |
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Workout Graph
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Row-out after 1min recovery