Gary Smith 10:04 row
2,231
Meters
10:04.8
Time
2:15.5
Pace
130
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 120 |
January 24, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,231 | 2:15.5 | 141 | 783 | 17 | 129 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 126 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 131 |
| 10:04.7 | 17 | 2:18.2 | 132 | 756 | 12 | 131 |
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Workout Graph
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Row-out, trying to reach 10k for day, but very slow and tired. (made 9,960m total)