Gary Smith 8:53 row
2,018
Meters
8:53.8
Time
2:12.2
Pace
121
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 121 |
February 03, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,018 | 2:12.2 | 151 | 820 | 21 | 133 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | 132 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 134 |
| 8:53.7 | 210 | 2:07.8 | 167 | 876 | 22 | 135 |
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Workout Graph
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Just trying to maintain 2:12-ish pace.