Gary Smith 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
133
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 120 |
January 24, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 21 | 114 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 110 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 119 |
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Warm-up