Gary Smith 2x4:00/r row
1,828
Meters
8:00.0
Time
2:11.2
Pace
110
Calories
129
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 1,836 |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 120 |
January 24, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 23 | 129 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 127 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 132 |
| r8 |
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Workout Graph
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Intervals again, after rest. Still really tired.