Gary Smith 5:03 row
1,151
Meters
5:03.6
Time
2:11.8
Pace
68
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 118 |
January 28, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,151 | 2:11.8 | 153 | 825 | 19 | 132 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 132 |
| 5:03.6 | 12 | 2:30.0 | 104 | 656 | 0 | 132 |
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Workout Graph
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Row-out just to get another 1k for Team Challenge.