Gary Smith 4x7:00/2:00r row
6,635
Meters
28:00.0
Time
2:06.6
Pace
414
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 121 |
February 05, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,635 | 2:06.6 | 172 | 893 | 23 | 136 |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 23 | 129 |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 897 | 23 | 135 |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 23 | 139 |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 23 | 141 |
| r77 |
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Workout Graph
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Weekly workout Feb 1. Strange that 1st interval was so slow, given 5min rest after warmup.