Gary Smith 10:00 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
122
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 123 |
January 23, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | 117 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 111 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 124 |
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Workout Graph
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Warm-up before leg day