Gary Smith 10:05 row
2,272
Meters
10:05.8
Time
2:13.3
Pace
135
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 14 |
| Stroke Count | 172 |
| Drag Factor | 112 |
January 22, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,272 | 2:13.3 | 148 | 808 | 14 | 136 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 132 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 17 | 138 |
| 10:05.7 | 20 | 2:22.5 | 121 | 716 | 10 | 138 |
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Workout Graph
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More easy row after 1:30 recovery.