Gary Smith 15:15 row
3,518
Meters
15:15.5
Time
2:10.1
Pace
213
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 118 |
January 28, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,518 | 2:10.1 | 159 | 846 | 20 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 126 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 131 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 135 |
| 15:15.5 | 61 | 2:07.0 | 171 | 887 | 19 | 136 |
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1st erg after back pain/spasms. Planning on 6x5min intrvls, but 4min in knew I'd be dead after first sprint, so didn't do it. Felt just OK trying to maintain 2:10 pace.