Gary Smith 30:13 row
7,017
Meters
30:13.3
Time
2:09.2
Pace
430
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
January 30, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,017 | 2:09.2 | 162 | 858 | 20 | 141 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 116 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 131 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 140 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 145 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 150 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 153 |
| 30:13.2 | 52 | 2:06.9 | 171 | 889 | 18 | 153 |
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5min warm-up, then 25min steady @20spm, 170W. 5901m in 25min. PM row after leg weights in AM, felt surprisingly good. Back felt better after erg.