Gary Smith 4x4:00/r row
3,667
Meters
16:00.0
Time
2:10.8
Pace
223
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,667 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 120 |
January 24, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 837 | 24 | 123 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 119 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 121 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 123 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 132 |
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Workout Graph
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Intervals: 2min "on" @ 26spm, trying for 2:00 splits // 2min "off" @ 20spm.
Really tired by 4th one, couldn't keep split near 2:00.
Tired legs from weights day prior?