Gary Smith 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
January 31, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 22 | 140 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 130 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 136 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 139 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 143 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 146 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 149 |
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Workout Graph
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6 x intrvls: 4min@21-22spm + 1min@25-27spm. Pretty strong, only dropped below 2:19 pace once. Slower than 23Dec24.