Gary Smith 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
137
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 119 |
January 31, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 116 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 110 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 123 |
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Warm-up