Gary Smith 8x4:00/r row
7,385
Meters
32:00.0
Time
2:09.9
Pace
450
Calories
135
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 7,405 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 122 |
February 14, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,385 | 2:09.9 | 159 | 848 | 21 | 135 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 122 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | 126 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 132 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 137 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 141 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 142 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 142 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 144 |
| r20 |
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Workout Graph
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2min ON/2min OFF x 8. 20/22/24/26/26/24/22/20spm